fbpx

Understanding How The Mind Works, Inner Freedom, and Loving Relationships

Understanding How The Mind Works, Inner Freedom, and Loving Relationships -- what do they all have in common?   Last week’s blog focused on getting comfortable with the ups and downs of the human experience and how that benefits relationships. I scheduled my blog in my newsletter to send on Monday morning, and for the second time, in a not very long period of time, my website went down on a Monday so none of the links in my newsletter worked. This came after a very challenging Father’s Day with one daughter saying she does not feel supported by Angus and me,...

Read More

Being Okay With Your Feelings is the Best Thing You Can Do For Your Relationship

Being okay with your feelings is the best thing you can do for your relationship and all areas of your life.   But how do you do that?   It seems like we innocently live out our beliefs no matter how faulty they might be, and we are at the effect of them emotionally.   How do you get more freedom?   I spent many years of my life searching for that answer first in yoga and meditation practices then in various psychotherapies. I would diligently practice various techniques to try to have less emotional suffering and to experience more inner peace. But it was such hard work....

Read More

How Are You In Yourself? Relationship Quality is a Reflection of Wellbeing

Heading back home today after a wonderful time in England. What stood out for me this trip is the ease with which Angus and I got along. The typical challenges of jet lag, nerves before speaking, driving on the other side of the road, navigating from A to B, getting to the airport on time, and other daily challenges didn’t result in conflict or bickering. This was not because we were trying harder to get along, working on our relationship, or have achieved superhuman status.   It really is the by-product of each of us being connected with our wellbeing independent...

Read More

Angus’ Disco Dance & Rewilding Your Relationship

Angus was disappointed because he didn't have time to share his rewilding metaphor regarding rewilding relationships in the breakout session that we did at the 3PUK conference so he shares it here. Most importantly we want you to see for yourselves that you don't need to put any energy into managing or taming yourself or anyone else. It doesn't evoke the feeling of love in a relationship, and there is no need to because there is an infinite intelligence beyond our intellect that is unfolding perfectly. We can simply allow that to express and enjoy the results of the deeper...

Read More

One Solution To Sexual Boredom In Long-Term Relationships

According to researchers, women have a much harder time than men maintaining their sex-drive in long-term monogamous relationships. Women seemingly suffer more than men from habituation to a stimulus, meaning they are more easily bored than men with having sex with the same person over and over again. Two German longitudinal studies show that female desire drops dramatically over 90 months, while men’s holds relatively steady. However, women who didn’t live with their partners did not experience the same drop.   Sex with familiarity is apparently harder for women than men. Although Freud did document the Madonna-Whore complex where men struggle to...

Read More

Angus Wants A Gray Hall Pass

What have I got myself into? Now Angus is going to be googling gray hall passes! All I wanted to say is that sexual boredom is not going to be solved by looking for more external stimulus. That is a never-ending quest. The sustainable solution is understanding that boredom, including sexual boredom, is a state of mind. Boredom reflects how sped up the individual's mind is rather than being caused by being in a long-term relationship. I know for myself there was a period of time where it got harder for me to drop out of my busy thinking before...

Read More

Keeping Sexual Attraction Alive in Long-Term Relationships

**warning adult language used**   One of the biggest challenges to relationships is each person’s relationship with their anxiety. Even if you don’t suffer from an anxiety disorder, everyone has the experience of anxiety in their lives. What happens in relationships is that it is easy to blame the other person for your anxiety and/or want your partner to fix your anxiety. The foundation for many relationships is being able to ease each other’s anxiety. You become each other’s security blanket when you aren’t driving each other crazy.   When this happens sexual attraction goes out the window.   People blame all kinds of factors for...

Read More

The Honeymoon Period of a Relationship is Not Time Limited

The honeymoon period of a relationship is not time limited. It is also not an experience of craziness. It is perhaps when you are most sane because you have the experience of dropping out of your anxious thoughts and getting present to the moment and to the feeling of your true nature. You fall into love. Not love with the other person, but the experience of love within yourself. Then at some point, you have an insecure experience again, and it looks like it is the other person’s fault. But how can it be? Your experience is not caused by...

Read More

What Color Is Your Relationship?

There are the Five Love Languages outlined in Gary Chapman's book that describes the ways we like to feel loved and appreciated. There could also be the five colors of relationship designated for different relationship states. Blue for distant. Red for conflictual. Yellow for competitive. Black for dead, and white for peaceful. These are of course made up and random. ` What is helpful, however, is not determining the color of your relationship, rather it is understanding that the color of your relationship is a reflection of the color of the two people in it. I am not talking about skin color....

Read More

The Call of Your Wild

In his book, The Truth: An Uncomfortable Book About Relationships, Neil Straus says, “They say that when you meet someone and feel like it's love at first sight, run in the other direction. All that's happened is that your dysfunction has meshed with their dysfunction. Your wounded inner child has recognized their wounded inner child, both hoping to be healed by the same fire that burned them.”   This is not the first time I have heard this dating advice. Somehow our natural instincts are perceived as dangerous and letting us down.   What if it is true that we are attracted to...

Read More