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The Ordinariness of Happiness and Peace of Mind!

Wishing you a Happy, Healthy and Prosperous New Year filled with love! May you remember that you are enough exactly as you are and that peace and contentment are your true nature. They are your birthright. There is nothing extra you need to do to experience the essence of who you are. Knowing what direction to look in and letting go, relaxing, allowing and being open is all it takes. You can’t work at it.   I’m looking forward to the upcoming New Year Fresh Start Workshop that Barb Patterson and I are co-facilitating this weekend in Santa Monica! We have a...

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Wishing You A Heart Filled With Gratitude!

Wishing you a Happy Holiday Season, and a Happy Christmas Eve for those who are celebrating!   I am having a quiet time over the winter break. It has been a very full year. I am very grateful for all that has unfolded. I am also reminded, however, of how I can overdo it. I am much better than I used to be in this regard, but when my back went out last week I got a not so gentle reminder to rest.   It is my intention to rest over the break. To have a quiet stay-cation and get cozy with Angus. Our...

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Bah Humbug Feelings Are Normal

It is starting to feel like the holiday season in my home. Our eldest daughter just got home from college. My husband Angus and our youngest daughter found and put up our Christmas tree. The laser lights are sparkling outside. Angus’ birthday is just around the corner. There is a festive air, but the holidays can be difficult for people too. There are often high expectations for joy and connection that don’t get met. I have talked to some people who say they feel lonelier this time of year and others who feel the loss of loved ones more poignantly.   Whatever...

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He Said, She Said: Freedom From Expectations

Angus shares what a relief it is to not feel any pressure to find the best party ever. Life is so much more enjoyable when we aren't trying to live up to expectations. We then get to be present and really enjoy what is right in front of us. Wishing everyone a Happy New Year! Sending you love!   Angus and Rohini are both coaches. They work with individuals, leaders and organizations to increase performance and success. They also love working with couples and helping them reduce conflict and discord so they can experience more love and harmony in their relationships. They...

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A Love Poem for the Holidays and Beyond

Today it is Christmas But what does it mean? Not everyone celebrates We all live in our own dream.   What if the celebration is really of love? That is what unifies us, And it doesn't come from above.   Love is what is natural. Love is what is true. It is love that we share, And it can be with love that we do.   May your Holiday Season Be one filled with love. May you embrace all those close And feel the warmth of their hugs.   But the foundation is inside. The love is within. That is where it all starts. The end, the beginning, and all in between.   The world has its sorrows And you have your own. But the richest resource is...

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