My Most Shameful Experience Pointed Me Toward Freedom

As preparation for the Soul-Centered Series free webinar with Jack Pransky, I read his latest book Seduced by Consciousness. I really enjoyed the first book I read of his, Somebody Should Have Told Us and was not disappointed with this one. In the book, Jack shares his insights into relationships. And it reminded me of a very painful learning curve I experienced in my marriage.   In the early days of being married to Angus, I would occasionally find myself attracted to another man. It would never be intentional. It would just happen and then it would pass. I would get over...

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Letting Life Live You: Less Suffering More Possibility

There has been a lot going on recently. Being evacuated and not knowing if the wildfire was going to spread to our neighborhood. The death of a client. Getting sick. Feeling the loss of our dog Bella as at the one year anniversary of her death. But I wasn’t suffering. Even when I was experiencing excruciating pain with a UTI, I noticed I could be with the pain and not suffer.  Previously it would have taken much less for me to be suffering.   There is a quote by Haruki Murakami related to marathon running where he says, “Pain is inevitable, suffering...

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Freedom from Suffering

As soon as I feel the internal pressure to be special or better than, I know I am feeling the opposite -- not special, not good enough. Feelings of unworthiness can be so painful, and there are so many ways to try and escape these feelings. Trying to prove our worthiness by being better than. Numbing out from the pain by using coping mechanisms.   Psychology tells us the problem is an issue that needs to be resolved, but there is no gold to be mined there only an infinite amount of issues that will need fixing. Instead, less suffering is the...

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Spaciousness is Good for the Soul

October was a busy month. Barb Patterson and I enjoyed another very inspiring Engaged Space. The Soul-Centered Series started. There was a visit to our eldest daughter in college for Family Weekend, an amazing Business Summit in Portland, three corporate trainings, and client intensives.   What I am so grateful for is that with all of this going on my stress levels have been low. I have eaten candy this month, but that is because we bought Halloween candy early to be prepared. This was a very bad idea because then we had to buy more candy for Halloween. But other than...

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Peace of Mind and Happiness are the Key to Greater Performance

I was having a conversation with my husband Angus about the idea of creating things outside of ourselves by focusing on them and thinking about them positively. For me, this seems like such a lot of effort and feels like it is looking in the wrong direction from where well-being actually resides. Rather than using my mental energy to focus on creating something outside of myself, I would rather wake up to my true nature and the experience of peace, well-being, joy, and love that is who I am more fully independent of what I have in my life or how...

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Performance Improves From Seeing Reality Is Subjective

I just got back from facilitating a corporate training. Even though I am physically tired, my spirits are high. It is such a gift to be able to witness people seeing something new for themselves and experiencing more peace and internal freedom as a result. I know I am not responsible for this, but it is nice to be available to allow the understanding to come through me in service to this.   When preparing for the training, I reflected on what the essential key points I wanted to share were. I only had four hours so I wanted to keep it...

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The Counter-Intuitive Approach to Less Emotional Suffering

I used to think that less suffering would come from managing my thinking so I could create a nicer experience for myself. I believed that if I could avoid negative thoughts then I wouldn't have negative emotions. I did not realize how much work this would be, nor did I see how the pressure of constantly trying to control my thoughts would create more suffering rather than less.   I discovered the easier way to live in a nicer feeling more of the time was paradoxical. Instead of me trying to create a good feeling, what I noticed is that if I...

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There Is Relief From Insecurity Simply From Understanding How the Mind Works

I was recently given feedback in a Mastermind group that I am part of that for someone with so much insecure thinking I sure get a lot done. I don’t know if you ever feel this way, but I feel at times like I am different than other people. I think I am more screwed up, that I am less than, that there is something wrong with me. This definitely happens less than it used to, but it still happens. What is different now is that I am much better than I used to be at ignoring these thoughts and...

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Sun Lounger Insights

Angus has finally convinced me to take a lie on the beach vacation. I used to think this would be a complete waste of time. I was a bit of a snob about taking that kind of vacation, but now I see the benefit of really letting my mind and body relax.   Rohini and Angus are both coaches. They work with individuals, leaders, and organizations to increase performance and success. They also love working with couples and helping them reduce conflict and discord so they can experience more love and harmony in their relationships. They co-facilitate individualized three-day couples intensives that...

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The Totem Nutrition Podcast: Episode 003 Interview with Rohini Ross

In this episode, Leah and Rohini discuss emotional health. Rohini explains that each of us has innate well-being. We all have an internal intelligence that is always seeking to bring us back into balance. When we are in a low mood our thinking is distorted, burnout is what you make of it, how addictive distorted thinking can be, and how to shrink distorted thoughts down to size.   Key Takeaways From Our Interview With Rohini   We are all innately well and our body-mind intelligence will always return to this wellbeing.   "Spiritual psychology looks at the innate wellbeing that’s inside each and every one of...

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