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Low Moods No Longer Bring My Life to a Halt

I don’t know what I have been searching for on the internet lately, but now my Facebook ads are about pee proof underwear and vaginal dryness solutions. I remember reading in a book about big data how parents found out their teenage daughter was pregnant because their Target flyers started showing baby items. It is not a big step from menopause to mortality, and this has been underlined by the death of a college friend after a brave fight against cancer.   Moments of recognition about the finite quality of life can be sobering. It has caused me to reflect on my...

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Angus Doesn’t Have to Conquer Fear to Experience More Peace of Mind

Angus has a fear of heights, but what he has noticed is that the initial fear isn’t so bad as long as he doesn’t add-on additional anxious thoughts to his experience. We use this Vlog to test out his hypothesis by walking over the Deception Pass bridge. Angus has the initial lizard brain activation of anxiety, but he is able to ignore the extraneous thoughts that are calling for his attention and doesn’t get stuck on the bridge unable to move. Hopefully, this vlog will help all of us to see where we can ignore our thinking when it is...

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The Soul-Centered Series Webinar with Judith Sedgeman

Here is the recording of today's webinar with Judith Sedgeman. I apologize for the technical difficulties with the video quality. The sound quality is better. Judith shared beautifully how we each have to come to our own realizations and experience the deeper truth that gives us more inner freedom through our own personal truth. Hope you enjoy the webinar, and please share your reflections in the comments below.   If you prefer to listen, click here for the audio version.   Rohini Ross is the founder and presenter of The Soul-Centered Series: Psychology, Spirituality and the Teachings of Sydney Banks that starts October 2018...

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Sometimes Shame Gets the Better of Us

Angus shares how he feels he did a bad job with public speaking. I point out that it is impossible for him to know how he did when he is experiencing so much self-judgment. It is easy to be hard on ourselves when we are gripped by our thoughts of shame and feeling the effect of them. Going over what happened does not help. It breathes more life into the critical thoughts and results in more intense feelings of shame and less perspective. The best way we have found to navigate shame is to recognize when what we are thinking...

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Q & A for the Soul-Centered Series with Rohini Ross

Rohini shares the inspiration behind the program and how the understanding of the Principles has impacted her life. To learn more about the Soul-Centered Series: Psychology, Spirituality and the Teachings of Sydney Banks click on this link: http://bit.ly/SoulCenteredSeries....

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White Bumps Are Neutral: I Can Live in Heaven or create Hell

I do not consider myself a vain person. I tend not to fuss too much about my clothes or wear a lot of makeup. On the day that Angus and I first met, my hairdresser asked me to come in the back door and go up the back stairs so I wouldn’t be seen before he had time to do a makeover on me. I was a student at the time and got free haircuts if I agreed to model for him. Angus was the photographer flown in to do the shoot. My hairdresser was concerned I wouldn't get picked...

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How the Principles Helped Me Go From One Foot Out the Door to Being “All In” in my Marriage

In this 3PGC webinar, Rohini speaks to how the understanding of the Principles transformed her relationship with herself and her husband. Instead of being at the effect of her insecure thinking, she was able to find an inner foundation of security that allowed her to be “all-in” in her marriage and her life.   Become a 3PGC member: http://www.3pgc.org and receive all the email announcements about the webinars and more.   Rohini Ross is the founder and presenter of The Soul-Centered Series: Psychology, Spirituality and the Teachings of Sydney Banks that starts October 2018 in Santa Monica, CA. She is passionate about helping people...

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The Soul-Centered Series Webinar with Cathy Casey

In this Webinar, Cathy shares her rich experience of sharing the Principles over the years. I loved hearing the story of her first meeting Sydney Banks. She makes the understanding so accessible, and I appreciated her profound acceptance of her humanity -- Enjoy!   If you would like to learn more about the six-month program The Soul-Centered Series: Psychology, Spirituality, and the Teachings of Sydney Banks click here....

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Low Moods Pass Naturally

Our thinking can get really stirred up at times. The main warning sign that this is happening is a low mood. Low moods, however, don’t mean anything about us. They are temporary states of mind and will naturally pass. The less we do anything about them, and the less we try to fix our mood, the quicker we find ourselves back at normal. It is, however, helpful to know when our thinking is stirred up. We can then take that into consideration as we live life. If Angus had taken this into account, he might have paid more attention when...

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The Freedom of Not Being Important

I have been working on video recordings to promote The Soul-Centered Series coming up in the fall. I am used to doing weekly Vlogs with my husband Angus, but I am less used to recording video when it is just me. I noticed my increased level of preparation and reticence to speak off the cuff. Of course, the feedback I got was to speak more from my heart.   I am so grateful that my insecure thinking and behavior amuses me now. I see that I got caught up in a layer of thought that was saying I am not enough. Even...

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