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Reflection List For Singles Who Want To Be In A Relationship

Here is a reflection list to help you see how willing you are and what your availability is to partnership. It is not a formula. These are simply questions to reflect on and see what occurs to you about your openness to both dating and partnership.   Are you hopeful about being in a relationship?   Many people I speak to that want to be in a relationship are not hopeful about it. They feel discouraged. They are jaded. They say they want partnership, but they have given up hope. They feel like somehow it is just not in the cards for them.   However, if...

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Understanding How The Mind Works, Inner Freedom, and Loving Relationships

Understanding How The Mind Works, Inner Freedom, and Loving Relationships -- what do they all have in common?   Last week’s blog focused on getting comfortable with the ups and downs of the human experience and how that benefits relationships. I scheduled my blog in my newsletter to send on Monday morning, and for the second time, in a not very long period of time, my website went down on a Monday so none of the links in my newsletter worked. This came after a very challenging Father’s Day with one daughter saying she does not feel supported by Angus and me,...

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Being Okay With Your Feelings is the Best Thing You Can Do For Your Relationship

Being okay with your feelings is the best thing you can do for your relationship and all areas of your life.   But how do you do that?   It seems like we innocently live out our beliefs no matter how faulty they might be, and we are at the effect of them emotionally.   How do you get more freedom?   I spent many years of my life searching for that answer first in yoga and meditation practices then in various psychotherapies. I would diligently practice various techniques to try to have less emotional suffering and to experience more inner peace. But it was such hard work....

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The Soul-Centered Series Webinar with Linda Pransky 2019

Please enjoy the first free webinar in this year's Soul-Centered Series with Linda Pransky!   In the webinar, Linda shares how she looks for impact when working with clients and how something simple, true and profound gets past the intellect/ego/personal thinking. She sees the deeper thought process underneath the intellect and aims for it. She shares how her realization that moods are just thought allowed her to stop being afraid of her moods. And how your bad habits are not the problem. It is your insecurity and judgment about them that are the problem. Understanding washes insecurity away. There is a rich...

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Help When Struggling with Anxious Intrusive Thoughts

This week's vlog answers a question sent to us: "I wake up with severe anxiety. I get flooded with negative thoughts the moment I wake up. I try to push the thoughts away, but I start my day with these thoughts, and I hate it. What are your thoughts on this?" Watch to find out how to have less suffering from anxiety.   Angus & Rohini Ross are "the Rewilders". They love working with couples and helping them to reduce conflict and discord in their relationships by opening them up to their innate vitality and resilience. They work with couples who are...

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How Are You In Yourself? Relationship Quality is a Reflection of Wellbeing

Heading back home today after a wonderful time in England. What stood out for me this trip is the ease with which Angus and I got along. The typical challenges of jet lag, nerves before speaking, driving on the other side of the road, navigating from A to B, getting to the airport on time, and other daily challenges didn’t result in conflict or bickering. This was not because we were trying harder to get along, working on our relationship, or have achieved superhuman status.   It really is the by-product of each of us being connected with our wellbeing independent...

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Angus’ Disco Dance & Rewilding Your Relationship

Angus was disappointed because he didn't have time to share his rewilding metaphor regarding rewilding relationships in the breakout session that we did at the 3PUK conference so he shares it here. Most importantly we want you to see for yourselves that you don't need to put any energy into managing or taming yourself or anyone else. It doesn't evoke the feeling of love in a relationship, and there is no need to because there is an infinite intelligence beyond our intellect that is unfolding perfectly. We can simply allow that to express and enjoy the results of the deeper...

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One Solution To Sexual Boredom In Long-Term Relationships

According to researchers, women have a much harder time than men maintaining their sex-drive in long-term monogamous relationships. Women seemingly suffer more than men from habituation to a stimulus, meaning they are more easily bored than men with having sex with the same person over and over again. Two German longitudinal studies show that female desire drops dramatically over 90 months, while men’s holds relatively steady. However, women who didn’t live with their partners did not experience the same drop.   Sex with familiarity is apparently harder for women than men. Although Freud did document the Madonna-Whore complex where men struggle to...

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The Soul-Centered Series Participants

I am so excited to share the testimonial video with some of the participants from the first Soul-Centered Series. It is so moving to hear how their lives have been impacted!   I sent out the official email announcement today letting people know enrollment is open for the second and final Soul-Centered Series program.   This series offers a unique opportunity to work with many of the first generation principles teachers who were mentored by Sydney Banks. Each weekend is an immersion in the understanding and the cumulative impact of the weekends is profound.   Since the program was such a success this past year, it...

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Keeping Sexual Attraction Alive in Long-Term Relationships

**warning adult language used**   One of the biggest challenges to relationships is each person’s relationship with their anxiety. Even if you don’t suffer from an anxiety disorder, everyone has the experience of anxiety in their lives. What happens in relationships is that it is easy to blame the other person for your anxiety and/or want your partner to fix your anxiety. The foundation for many relationships is being able to ease each other’s anxiety. You become each other’s security blanket when you aren’t driving each other crazy.   When this happens sexual attraction goes out the window.   People blame all kinds of factors for...

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